.png)
Understanding
The Chakras
Chakras are energy centers that govern our physical, emotional, and spiritual well-being. We are known to have many energy centers, however, there are 7 Chakras that we focus on the most.
These subtle energy wheels align along the spine, each corresponding to specific aspects of our being. Understanding the balance and imbalance of each chakra is key to achieving holistic harmony. In our daily lives and from past traumas, or negative experiences, our chakras are easily shifted off balance, thus creating different forms of DIS-Ease in our bodies and unwanted emotions.
Healing modalities such as reiki and crystal alignment are an excellent way to bring equilibrium and balance back to our chakras.
Root Chakra (Muladhara)
Located at the base of the spine. The color is red.
Healthy/Balanced: Grounded, secure, and connected. Feelings of stability and a sense of belonging.
​
Imbalanced/Unhealthy: Anxiety, fear, insecurity, and a lack of grounding. Physical symptoms may include issues with the lower spine, legs, or feet.
Sacral Chakra (Svadhisthana)
Located just below the belly button. The color is orange.
Healthy/Balanced: Creative, passionate, and emotionally balanced. Enjoyment of pleasure and healthy relationships.
​
Imbalanced/Unhealthy: Emotional instability, lack of creativity, and intimacy issues. Physical symptoms may manifest as reproductive or lower back problems.
Solar Plexus Chakra (Manipura)
Located about 3 inches above the belly button
Healthy/Balanced: Confident, empowered, and in control. Strong sense of self-worth and personal power.
​
Imbalanced/Unhealthy: Low self-esteem, indecision, and a lack of confidence. Digestive issues and tension in the abdomen may also occur.
Heart Chakra (Anahata)
Located in the center of your check between the lungs
Healthy/Balanced: Compassionate, loving, and open-hearted. Healthy relationships, both with oneself and others.
​
Imbalanced/Unhealthy: Grief, resentment, and emotional distance. Respiratory or heart-related issues may manifest.
Throat Chakra (Vishuddha)
Located at the throat, chin, mouth and nose
Healthy/Balanced: Expressive, clear communication, and a strong sense of truth. Ability to speak and listen authentically.
​
Imbalanced/Unhealthy: Difficulty in expressing oneself, fear of judgment, and communication issues. Sore throat or thyroid problems may be present.
Third Eye Chakra (Ajna)
Located between the eyebrows
Healthy/Balanced: Intuitive, insightful, and able to see the bigger picture. Enhanced imagination and clarity of thought.
​
Imbalanced/Unhealthy: Lack of clarity, confusion, and difficulty making decisions. Headaches or vision problems may occur.
Crown Chakra (Sahasrara):
Located at the top of the head
Healthy/Balanced: Spiritually connected, open-minded, and a sense of unity with the universe.
​
Imbalanced/Unhealthy: Disconnection from spirituality, narrow-mindedness, and lack of purpose. Headaches or neurological issues may manifest.
Understanding the nuances of the 7 Chakras allows for a holistic approach to wellness, promoting balance, and facilitating self-discovery. Balancing these energy centers contributes to a harmonious and fulfilling life journey.
